What is online coaching?

Our online (aka remote) coaching offers personalized training programs for basketball players that can be accessed via smartphone app or web dashboard so that the athlete can train with our coaches from anywhere in the world and get the same results we deliver in Indianapolis daily! Our programs can offer skill development, strength and conditioning or even a combination of both depending on what the athlete needs. Since these programs are conducted virtually, this allows athletes to receive expert guidance and support from the comfort of their homes or gyms, tailored to exactly what you have access to.

Who can benefit from these programs?

Our programs cater to basketball players of all levels, from beginners to advanced athletes. Whether you're looking to improve your skills or enhance your physical performance, our coaching system can help you achieve your goals.

What's included in the coaching packages?

We have various levels of coaching packages that are individually custom-priced based on a consultation and application process that occurs prior to an athlete signing on. Since every athlete is different, we build a package that fits exactly what you need, what your goals and what your budget can allow. Every coaching package include custom training programming, video analysis, an athlete login to our app, regular check-ins with coaches, discounts on other products & recourses, nutritional guidance, supplemental workouts and access to an exclusive online community for support and motivation. If you need more support than what is in our standard packages, we are happy to discuss that.

Are the coaching programs personalized?

Yes. 100%. If you’re not looking for customized coaching, we offer pre-built programs called “Gems” that you may enjoy!

How do I communicate with my coach?

Communication is primarily conducted through our app, TeamBuildr. You'll have scheduled video calls, chat sessions and the ability to upload videos of your workouts for analysis. This ensures constant interaction and guidance from your coach. If we’re awake, we’re responding!

Do I need specialized equipment for the strength programs?

While access to a gym might be beneficial, our programs are designed to be adaptable. You tell us what you have and we will curate the plan according to that.

How often do I receive new training programs?

Training programs are typically updated on a regular basis, often every 4-6 weeks. That being said, we also take into consideration the day-to-day fluctuations in recovery and athlete readiness, and use data & technology to help us guide the athlete to making daily or weekly modifications to the program. This allows for progressive overload without overtraining, and prevents plateaus so you continue to evolve.

Can I join if I have a busy schedule?

Absolutely! Our coaching is designed to be flexible. This is on your terms, designed solely for you with every variable in your lifestyle considered to the best of our ability. We understand busy lives, so we'll work with you to create a training schedule that fits your commitments while still delivering results.

Is there a community aspect to the coaching?

Yes, we are building this every day. If you love your results, tell a friend, family member or a teammate. Sure, this helps us grow, but it also helps our community become stronger, which ultimately gives the athlete more support along the way.

How do I track my progress?

Progress tracking is an integral part of our coaching. We use a combination of performance metrics, video analysis and regular check-ins to monitor your progress and make necessary adjustments to your program. All of your training data is stored in your app and can be accessed by the coach or client at any time.

What's the cost of the coaching packages?

Pricing varies based on the level of coaching and program duration. Please visit our coaching page or contact us directly to set up your consultation and figure out what is the best fit for you.

How do I get started?

Please visit our coaching page or contact us directly to set up your consultation and figure out what is the best fit for you.